almost a month

of almost no sugar

and

almost no cheese

and

I've lost a couple of pounds! With very little exercise, because I've not been walking to the park much at all. And results anyway!!! Yay! My blood pressure is moderate. Not good yet. Not back to normal. But not crazy high either. So a more restrained good job, me.

The no sugar (or very little) thing is not as hard as the last time I tried it. That was a year or so ago and I wasn't really very motivated, no health issues or anything, just doing it on a whim. I guess when it matters, I have will-power. Go figure.